[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stalex.cz\/chcete-se-naucit-plavat\/#Article","mainEntityOfPage":"https:\/\/www.stalex.cz\/chcete-se-naucit-plavat\/","headline":"Chcete se nau\u010dit plavat?","name":"Chcete se nau\u010dit plavat?","description":"Plav\u00e1n\u00ed se u\u010d\u00ed u\u017e na z\u00e1kladn\u00ed \u0161kole V\u011bt\u0161ina z\u00e1kladn\u00edch \u0161kol pro svoje \u017e\u00e1ky u\u017e ve druh\u00e9 t\u0159\u00edd\u011b organizuje kurzy plav\u00e1n\u00ed, […]","datePublished":"2024-02-13","dateModified":"2024-02-13","author":{"@type":"Person","@id":"https:\/\/www.stalex.cz\/author\/#Person","name":"","url":"https:\/\/www.stalex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stalex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stalex.cz\/wp-content\/uploads\/pool-2296299_640_5.jpg","url":"https:\/\/www.stalex.cz\/wp-content\/uploads\/pool-2296299_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.stalex.cz\/chcete-se-naucit-plavat\/","about":["Byznys"],"wordCount":423,"articleBody":"   Plav\u00e1n\u00ed se u\u010d\u00ed u\u017e na z\u00e1kladn\u00ed \u0161kole V\u011bt\u0161ina z\u00e1kladn\u00edch \u0161kol pro svoje \u017e\u00e1ky u\u017e ve druh\u00e9 t\u0159\u00edd\u011b organizuje kurzy plav\u00e1n\u00ed, kter\u00fdch se d\u011bti \u00fa\u010dastn\u00ed. Na kurzech by si m\u011bly osvojit z\u00e1kladn\u00ed techniky plav\u00e1n\u00ed, ale ne v\u0161em d\u011btem vyhovuje skupinov\u00e9 plav\u00e1n\u00ed. N\u011bkter\u00e9 d\u011bti pot\u0159ebuj\u00ed v\u00edce \u010dasu na to aby si z\u00edskaly kladn\u00fd vztah k vod\u011b. N\u011bkter\u00e9 z nich se nau\u010d\u00ed plavat t\u0159eba s rodi\u010di, ale mnoh\u00e9 zase ne, proto\u017ee rodi\u010de nevol\u00ed zrovna nejlep\u0161\u00ed techniky u\u010den\u00ed a d\u011bti dokonce stahuj\u00ed pod vodu. To logicky vede ke strachu z vody co\u017e jen zhor\u0161\u00ed u\u010den\u00ed plav\u00e1n\u00ed.Individu\u00e1ln\u00ed v\u00fduka plav\u00e1n\u00ed v Praze https:\/\/plaveckytrener.cz\/ je daleko lep\u0161\u00ed pro p\u0159\u00edpad, \u017ee se chcete nau\u010dit plavat. Tren\u00e9r se v\u00e1m bude v\u011bnovat individu\u00e1ln\u011b, tak\u017ee budete m\u00edt v\u00edc prostoru nejen na dotazy, ale in a odbour\u00e1v\u00e1n\u00ed strachu z vody a na plivov\u00e1n\u00ed techniky jednotliv\u00fdch plaveck\u00fdch styl\u016f. Osvojit si z\u00e1klady plav\u00e1n\u00ed je v\u017edycky lep\u0161\u00ed individu\u00e1ln\u011b, proto\u017ee ne ka\u017ed\u00fd je pohybov\u011b nadan\u00fd a zvl\u00e1dne v kurzu s v\u011bt\u0161\u00edm po\u010dtem \u00fa\u010dastn\u00edk\u016f postupovat stejn\u011b rychle jako ostatn\u00ed.Um\u011bt plavat je dobr\u00e9 nejen pro kondici, ale i pro zdravou p\u00e1te\u0159. Probl\u00e9my s p\u00e1te\u0159\u00ed tr\u00e1p\u00ed mnoho lid\u00ed nap\u0159\u00ed\u010d v\u011bkov\u00fdmi kategoriemi. U d\u011bt\u00ed za to v\u011bt\u0161inou m\u016f\u017ee nedostatek pohybu, t\u011b\u017ek\u00e9 \u0161koln\u00ed ta\u0161ky a vadn\u00e9 dr\u017een\u00ed t\u011bla. U dosp\u011bl\u00fdch jde tak\u00e9 o nerovnom\u011brn\u00e9 zat\u011b\u017eov\u00e1n\u00ed p\u00e1te\u0159e a o se dan\u00e9 zam\u011bstn\u00e1n\u00ed. Dostatek pohybu p\u00e1te\u0159i rozhodn\u011b neprosp\u00edv\u00e1, proto\u017ee ochabuj\u00ed svaly nejen na \u0159\u00e1dech, ale i v b\u0159i\u0161n\u00ed dutin\u011b. A a\u010d se to mnoha lidem nezd\u00e1, pro zdrav\u00ed zad je nutn\u00e9 m\u00edt v kondici b\u0159i\u0161n\u00ed svaly, proto\u017ee pr\u00e1v\u011b ty dr\u017e\u00ed z\u00e1da ve vzp\u0159\u00edmen\u00e9 poloze.Plav\u00e1n\u00ed je jedn\u00edm z nejlep\u0161\u00edch druh\u016f pohybu, kter\u00fd \u010dlov\u011bk m\u016f\u017ee d\u011blat. Plav\u00e1n\u00edm pos\u00edl\u00edte v\u0161echny d\u016fle\u017eit\u00e9 svaly, nau\u010d\u00edte se spr\u00e1vn\u011b d\u00fdchat a uvid\u00edte lekci za lekc\u00ed, jak se v\u00e1\u0161 stav zlep\u0161uje. Nev\u00e1hejte a zapi\u0161te se do kurzu plav\u00e1n\u00ed, kter\u00e9 v\u00e1m pomohou zlep\u0161it fyzi\u010dku i zdravotn\u00ed stav, stoj\u00ed to za to.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete se nau\u010dit plavat?","item":"https:\/\/www.stalex.cz\/chcete-se-naucit-plavat\/#breadcrumbitem"}]}]