[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stalex.cz\/kila-navic-ktera-nas-suzuji\/#Article","mainEntityOfPage":"https:\/\/www.stalex.cz\/kila-navic-ktera-nas-suzuji\/","headline":"Kila nav\u00edc, kter\u00e1 n\u00e1s su\u017euj\u00ed","name":"Kila nav\u00edc, kter\u00e1 n\u00e1s su\u017euj\u00ed","description":"Zpo\u010d\u00e1tku m\u00e1me v\u0161echny radost, kdy\u017e jdou kila rychle dol\u016f. Pak u\u017e to tak dob\u0159e nejde a my se pt\u00e1me pro\u010d. […]","datePublished":"2018-09-26","dateModified":"2018-09-26","author":{"@type":"Person","@id":"https:\/\/www.stalex.cz\/author\/#Person","name":"","url":"https:\/\/www.stalex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stalex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stalex.cz\/wp-content\/uploads\/img_a324722_w1935_t1536653755.jpg","url":"https:\/\/www.stalex.cz\/wp-content\/uploads\/img_a324722_w1935_t1536653755.jpg","height":0,"width":0},"url":"https:\/\/www.stalex.cz\/kila-navic-ktera-nas-suzuji\/","wordCount":486,"articleBody":"Zpo\u010d\u00e1tku m\u00e1me v\u0161echny radost, kdy\u017e jdou kila rychle dol\u016f. Pak u\u017e to tak dob\u0159e nejde a my se pt\u00e1me pro\u010d. Nedoch\u00e1z\u00ed n\u00e1m, \u017ee t\u011blo u\u017e si zvyklo na pohyb a novou skladbu j\u00eddeln\u00ed\u010dku a proto se ru\u010di\u010dka v\u00e1hy zastavila na ur\u010dit\u00e9m \u010d\u00edsle a u\u017e se nechce n\u00ed\u017e pohnout. Hlavn\u011b nepanika\u0159it. T\u011blo pot\u0159ebuje v\u00edc pohybu. I kdy\u017e mus\u00edte cvi\u010dit s ohledem na sv\u016fj v\u011bk i zdravotn\u00ed stav. Jestli nejste \u00fapln\u011b zdrav\u00e1, bylo by lep\u0161\u00ed prokonzultovat s l\u00e9ka\u0159em, jak\u00e9 cvi\u010den\u00ed a v jak\u00e9 intenzit\u011b je to pro v\u00e1s to prav\u00e9. Jestli b\u011bh\u00e1te, vyzkou\u0161ejte i r\u016fzn\u00e9 zp\u016fsoby. Chv\u00edli svi\u017en\u011b jd\u011bte, zasprintujte, pak se odd\u00e1vejte obl\u00edben\u00e9mu joggingu. Zm\u011bny v\u00e1m pom\u016f\u017eou i psychicky, proto\u017ee z pravidelnosti se stala rutina a ka\u017ed\u00fd p\u0159ece pot\u0159ebuje n\u011bjak\u00fd nov\u00fd podn\u011bt, aby ho prov\u00e1d\u011bn\u00e1 \u010dinnost zase bavila. Odborn\u00edci se shoduj\u00ed, \u017ee je lep\u0161\u00ed cvi\u010dit v chladn\u011bj\u0161\u00edm prost\u0159ed\u00ed. Ne, \u017ee by \u0161lo o to, abyste se tolik nepotila, ale o to, \u017ee t\u011blo v chladu vyd\u00e1v\u00e1 v\u00edc energie. Ale co s t\u00edm, kdy\u017e  ostatn\u00ed nevn\u00edmaj\u00ed a je\u0161t\u011b se n\u00e1s sna\u017e\u00ed odradit od \u201ezbyte\u010dn\u00e9ho\u201c pohybu a tr\u00e1pen\u00ed se s nov\u00fdm j\u00eddeln\u00ed\u010dkem. Uk\u00e1\u017eeme se jim v sukni, kterou nedopneme, uv\u011b\u0159\u00edme, \u017ee takhle n\u00e1m to slu\u0161\u00ed, nebo se nenech\u00e1me zviklat? J\u00e1 jsem pro pevnou v\u016fli. Nejde o to, abychom u maminky odm\u00edtaly knedl\u00edky, ale o zkonzumovan\u00e9 mno\u017estv\u00ed. Ve chv\u00edli, kdy\u017e se poda\u0159\u00ed zhubnout n\u011bkolik kilo, nen\u00ed dobr\u00e9 \u201eoslavovat\u201c velkou porc\u00ed obl\u00edben\u00e9ho j\u00eddla. Tukov\u00e9 bu\u0148ky d\u00edky ztr\u00e1t\u011b kil nikam nezmiz\u00ed. Jen se zmen\u0161\u00ed a \u010dekaj\u00ed, a\u017e je zase za\u010dnete vykrmovat. Ztratit je m\u016f\u017eete jen, kdy\u017e podstoup\u00edte liposukci ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla. Hlav\u011b nepropadejte drastick\u00fdm diet\u00e1m, kdy t\u011blo p\u0159ij\u00edm\u00e1 minimum energie. Ocitnete se t\u00edm v kruhu, kdy si t\u011blo na to zvykne a ve\u0161kerou energii si za\u010dne schov\u00e1vat. Ve v\u00fdsledku v\u016fbec nebude hubnout, nebo naopak, p\u0159iberete. Odbour\u00e1v\u00e1n\u00ed tuk\u016f a budov\u00e1n\u00ed svalov\u00e9 hmoty, by m\u011bl b\u00fdt sou\u010dasn\u00fd. Ano, vytvo\u0159it si svaly, ne jako kulturista, ale hezky zpevnit t\u011blo, je d\u016fle\u017eit\u00e9. \u010c\u00edm v\u00edc budete m\u00edt svalov\u00e9 hmoty, t\u00edm rychlej\u0161\u00ed je metabolismus a m\u016f\u017eete v\u00edc j\u00edst. Za\u0159a\u010fte pravidelnou aerobn\u00ed aktivitu, kdy se spaluj\u00ed tuky, tak t\u0159ikr\u00e1t t\u00fddn\u011b po dvaceti a\u017e t\u0159iceti minut\u00e1ch a sou\u010dasn\u011b posilovac\u00ed cvi\u010den\u00ed. Samoz\u0159ejm\u011b, \u017ee pro stavbu sval\u016f pot\u0159ebujete v\u00edce b\u00edlkovin.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kila nav\u00edc, kter\u00e1 n\u00e1s su\u017euj\u00ed","item":"https:\/\/www.stalex.cz\/kila-navic-ktera-nas-suzuji\/#breadcrumbitem"}]}]