[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.stalex.cz\/tloustnete-vezmete-do-ruky-krejcovsky-metr\/#Article","mainEntityOfPage":"https:\/\/www.stalex.cz\/tloustnete-vezmete-do-ruky-krejcovsky-metr\/","headline":"Tloustnete? Vezm\u011bte do ruky krej\u010dovsk\u00fd metr!","name":"Tloustnete? Vezm\u011bte do ruky krej\u010dovsk\u00fd metr!","description":"P\u0159epad\u00e1 v\u00e1s ob\u010das my\u0161lenka p\u0159i pohledu na fotky anebo do zrcadla, \u017ee jste jaksi \u201enarostli\u201c? A st\u00e1le tomu nep\u0159ikl\u00e1d\u00e1te \u017e\u00e1dn\u00fd […]","datePublished":"2021-01-18","dateModified":"2021-01-18","author":{"@type":"Person","@id":"https:\/\/www.stalex.cz\/author\/#Person","name":"","url":"https:\/\/www.stalex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"stalex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.stalex.cz\/wp-content\/uploads\/ob%C3%A9zn%C3%AD%20%C5%BEena.jpeg","url":"https:\/\/www.stalex.cz\/wp-content\/uploads\/ob%C3%A9zn%C3%AD%20%C5%BEena.jpeg","height":0,"width":0},"url":"https:\/\/www.stalex.cz\/tloustnete-vezmete-do-ruky-krejcovsky-metr\/","about":["Byznys"],"wordCount":424,"articleBody":"   P\u0159epad\u00e1 v\u00e1s ob\u010das my\u0161lenka p\u0159i pohledu na fotky anebo do zrcadla, \u017ee jste jaksi \u201enarostli\u201c? A st\u00e1le tomu nep\u0159ikl\u00e1d\u00e1te \u017e\u00e1dn\u00fd v\u00fdznam? Na v\u00e1hu stoup\u00e1te celkem pravideln\u011b a jaksi jste u\u017e zapomn\u011bli, kolik jste v\u00e1\u017eili vloni, p\u0159edloni a leto\u0161n\u00ed kil\u00ed\u010dka berete na lehkou v\u00e1hu. Ale ob\u010das zahlod\u00e1 \u010derv\u00ed\u010dek pochybnost\u00ed, kdy\u017e si stoupnete bokem k zrcadlu a najednou na v\u00e1s vykoukne zaoblen\u00e9 b\u0159\u00ed\u0161ko a nad n\u00edm \u010dn\u00ed cosi, co tam vloni je\u0161t\u011b nebylo. Nejen zv\u011bt\u0161uj\u00edc\u00ed se boky, ale nen\u00e1padn\u011b obr\u016fstaj\u00edc\u00ed pas. A v tom v\u00e1m kamar\u00e1dka jemn\u011b nazna\u010d\u00ed, \u017ee se j\u00ed zd\u00e1te jaksi baculat\u011bj\u0161\u00ed. Nebo v\u00e1s partner\/partnerka popl\u00e1c\u00e1 po zadn\u00edch parti\u00edch t\u011bla s r\u010den\u00edm: \u201eTo se n\u00e1m p\u011bkn\u011b zakulacuje\u0161!\u201cSt\u00e1le v\u00e1h\u00e1te, jestli m\u00e1te za\u010d\u00edt hubnout Bmikalkulacka.cz? V dne\u0161n\u00ed dob\u011b m\u00e1te n\u011bkolik pomocn\u00ed\u010dk\u016f, jen je vyu\u017e\u00edt. Na internetu najd\u011bte, jak si vypo\u010dtete BMI index a to by pro v\u00e1s m\u011blo b\u00fdt m\u011b\u0159\u00edtkem. Dal\u0161\u00edm krokem je klasick\u00e1 osobn\u00ed v\u00e1ha. Ale jsou i v\u00e1hy digit\u00e1ln\u00ed, kter\u00e9 um\u011bj\u00ed zm\u011b\u0159it i tuky. Anebo si m\u016f\u017eete doj\u00edt do poradny, kter\u00e1 se zab\u00fdv\u00e1 zdrav\u00fdm \u017eivotn\u00edm stylem a oni v\u00e1m tuto hodnotu zm\u011b\u0159\u00ed. U mu\u017e\u016f by m\u011bl b\u00fdt pod\u00edl tukov\u00e9 tk\u00e1n\u011b do dvaceti procent a u \u017een je d\u00e1na hranice od patn\u00e1cti do t\u0159iceti procent.Dobr\u00fdm ukazatelem je i b\u011b\u017en\u00fd krej\u010dovsk\u00fd metr, kter\u00fd m\u00e1 ka\u017ed\u00fd doma. Jen se ho neb\u00e1t vz\u00edt do ruky. Jednou u\u017e to mus\u00edte ud\u011blat a pokud si nam\u011b\u0159\u00edte obvod pasu p\u0159ed osmdes\u00e1t centimetr\u016f, m\u011bli byste zpozorn\u011bt. U \u017een je rizikov\u00fdm parametrem obvod pasu od 88 centimetr\u016f a u mu\u017e\u016f od 100 centimetr\u016f. Jestli\u017ee nam\u011b\u0159\u00edte rizikov\u00e9 parametry, u\u017e byste se nem\u011bli rozm\u00fd\u0161let, ale za\u010d\u00edt s hubnut\u00edm. Pokud si sami nev\u00edte rady, kde za\u010d\u00edt, m\u016f\u017eete vyu\u017e\u00edt specialist\u016f, kte\u0159\u00ed se zab\u00fdvaj\u00ed dietn\u00edm stravov\u00e1n\u00edm anebo nav\u0161t\u00edvit sv\u00e9ho obvodn\u00edho l\u00e9ka\u0159e a po\u017e\u00e1dat ho o radu a o pomoc. Hlavn\u011b s t\u00edm nebu\u010fte sami a vyhledejte pomoc. Nevzd\u00e1vejte to a p\u0159edejdete tak ne\u017e\u00e1douc\u00edm zdravotn\u00edm komplikac\u00edm.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tloustnete? 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